Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family
Millets have gained popularity in the West because they are gluten-free and boasts high protein, fiber, and antioxidant contents
It’s widely consumed in developing countries throughout Africa and Asia. While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals
Pearl millet is the most widely produced variety intended for human consumption. Still, all types are renowned for their high nutritional value and health benefits.
Uses
Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress
Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels.
Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.