Millet / Bajra
- Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family
- Millets have gained popularity in the West because they are gluten-free and boasts high protein, fiber, and antioxidant contents
- It’s widely consumed in developing countries throughout Africa and Asia. While it may look like a seed, millet’s nutritional profile is similar to that of sorghum and other cereals
- Pearl millet is the most widely produced variety intended for human consumption. Still, all types are renowned for their high nutritional value and health benefits.
Uses
- Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress
- Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels.
- Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels